Hormora — Complete Your Protocol Profile

Upload your photo

To analyze your hormonal fat distribution patterns, we need a clear, full-body photo.

Required:
Stand straight with arms relaxed at your sides
Face the camera directly (forward-facing)
Show your entire body from head to toe in frame
Wear minimal clothing (underwear, sports bra, or shorts)
Use good lighting and a plain, neutral background
Stay natural — no flexing, posing, or filters

Avoid:
Form-fitting athleisure (leggings, compression wear, shapewear)
Baggy or loose clothing that hides your body shape
Cropped photos (your full body MUST be visible)
Nudity (keep underwear/minimal clothing on)
Poor lighting or busy backgrounds

Photo guide: full body correct vs cropped photo avoid

Tap to upload your photo

or drag and drop — JPG, PNG, HEIC

Privacy: Your photo is confidential, analyzed by AI only, never seen by a human, and used solely for your hormonal analysis. Contact support@hormora.com to have it deleted at any time.

Confirm your measurements

These came from your quiz. Your protocol is scored on them, so please confirm each one — or update it with an accurate tape measurement now.

How to measure accurately

Waist: Measure the narrowest part of your waist — usually just above the belly button and below the ribcage. Keep the tape snug but not compressing the skin; breathe normally.

Hip: Measure the widest part of your hips and buttocks, feet together.

Height & weight: Without shoes; weigh in the morning before eating for consistency.

Waist circumference (inches)

Hip circumference (inches)

Height

Weight (lbs)

A few more details

These questions fill in the gaps that the photo scan can't capture on its own.

What is your ethnicity?

Helps account for genetic risk factors in hormone research. Select all that apply.

What time do you typically wake up?

What time do you typically go to bed?

Do you work a non-traditional schedule?

Hormonal and reproductive health

These patterns give the AI critical context for scoring your estrogen, progesterone, and testosterone systems.

Do you experience PMS symptoms?

Select all that apply.

How would you describe your menstrual flow?

Has your period flow changed in the last 1–2 years?

Do you experience any of the following symptoms?

Select all that apply.

Do you experience night sweats?

Body changes and exercise

How your body responds to exercise and where fat is shifting both reveal a lot about your hormone balance.

Have you noticed changes in your body composition in the past 1–2 years?

Select all that apply.

Where has fat shifted to that wasn't there before?

Select all that apply.

Anything else to describe the change?

How many days per week do you exercise?

What type of exercise do you primarily do?

Select all that apply.

How do you typically feel after exercise?

Do you notice cellulite in any of these areas?

Select all that apply.

Have you noticed changes in your hair or body hair?

Select all that apply.

Are you experiencing any of the following? (optional — select all that apply)

Nutrition and eating habits

Diet is one of the most powerful levers in hormone optimization — this helps us tailor your protocol.

Which best describes how you eat?

Select all that apply.

Do you follow a specific eating pattern?

How often do you eat processed or packaged foods?

Which of these do you eat regularly?

Tap how often for each. Optional — leave any row blank if it doesn't apply.

Red / ruminant meat (beef, lamb, bison)

Chicken / turkey

Organ meats (liver, etc.)

Fish / seafood

Eggs

Dairy (milk, cheese, yogurt)

Fruit

Potatoes, sweet potatoes, carrots & root veg

White rice

Bread, pasta & other grains

Cooked vegetables

Raw vegetables

Butter / tallow / ghee

Coconut oil

Seed / vegetable oils (canola, soybean, sunflower)

Nuts & seeds

Beans / lentils / legumes

How open are you to making dietary changes?

Do you drink caffeine daily?

How many alcoholic drinks do you have per week?

Medical background and goals

This section helps us flag any medical context that should shape your protocol recommendations.

Do you have food allergies or intolerances?

Select all that apply.

Please describe your food allergies or intolerances

Do you have any diagnosed digestive conditions?

Select all that apply.

Describe what you suspect and what symptoms you're experiencing.

Please describe your digestive condition.

Are you currently taking any of the following?

Select all that apply.

Please list the other medication(s)

Are you currently taking any supplements?

List anything you take regularly — name and dose if you know it.

What are your primary health or body goals right now?

Select all that apply.

Please describe your other goal(s)

Does anyone in your immediate family have any of the following?

Select all that apply.

Last few questions

These give the AI important nuance for calibrating your protocol.

How do you experience mood issues when they occur?

Select all that apply.

How long have you been experiencing the health concerns that led you here?

Please describe any hormone-related diagnoses, lab results, or suspected conditions in detail.

Be as specific as possible — medication names, doses, lab values, symptoms, how long you've had them. This context directly shapes your protocol.

Is there anything else you'd like us to know?

Optional — any context that might help personalize your 60-day protocol.

Your email

Upload your photo

Confirm your measurements

Step 1 complete — your photo and symptoms are in.

A few more details

Hormonal and reproductive health

Body changes and exercise

Nutrition and eating habits

Medical background and goals

Last few questions

You're in. Your protocol is being generated.