Free Hormone Assessment

Answer 6 quick sections and get your personalized hormone scores — see which of the 6 hormone systems is most likely driving your symptoms.

Scores all 6 hormone systems: Cortisol, Estrogen, Testosterone, Insulin, Thyroid, and Growth Hormone
Have a tape measure ready for two quick body measurements
Takes about 4 minutes

Your data is confidential and used solely to generate your results.

Let's start with the basics

We'll send your results to this email so you can access them any time.

Full name

Email address

A bit about you

Hormone patterns differ significantly by sex and life stage — this helps us score accurately.

Age

Sex

Body measurements

These measurements help us calculate key metabolic ratios that reveal patterns invisible in photos alone.

What is your height?

What is your weight?

In pounds

What is your waist circumference?

How to Measure Waist Circumference

Use a flexible tape measure to measure the narrowest part of your waist, typically just above your belly button and below your ribcage.

Stand up straight, relaxed, and breathe out normally (don't suck in your stomach)
Wrap the tape around your torso at your belly button
Keep the tape level, parallel to the floor, and snug but not compressing the skin

What is your hip circumference?

How to Measure Hip Circumference

Stand with your feet together. Use a flexible tape measure and wrap the measuring tape around the widest part of your hips and glutes.

The tape should be level with the floor and lie flat against your skin — don't pull it too tight.

💡 Tip: Look in a mirror or ask someone to help to make sure the tape is straight.

Energy and sleep

Cortisol, thyroid, and growth hormone all directly shape how you feel throughout the day.

Which best describes your energy pattern throughout the day?

How often do you feel low energy or sluggish mid-day?

How well do you sleep?

How many hours of sleep do you typically get?

How would you rate your overall stress level?

Body and metabolism

Fat distribution patterns are one of the most reliable visual indicators of hormone imbalance.

Where do you store the most fat?

Select up to 3 areas where you notice the most fat accumulation

How would you describe your metabolism?

Do you often feel cold when others feel comfortable?

Do you feel tired or sluggish after eating carbs or sugar?

Have you noticed changes in your body composition in the past 1–2 years? (select all that apply)

Do you experience any digestive issues? (select all that apply)

Do you have any of the following skin or body markers? (select all that apply)

Do you experience puffiness or water retention?

Do you experience any dryness symptoms? (select all that apply)

Hormonal signals and mood

Mood, libido, and cravings are direct downstream effects of hormone imbalance — not personality.

Are you currently using hormonal birth control or hormone replacement therapy?

How would you describe your sex drive compared to a year ago?

Do you experience mood swings or irritability?

Do you experience acne?

What cravings do you struggle with most? (select all that apply)

Where do most of your meals come from? (select all that apply)

Have you ever been diagnosed with a hormone-related condition?

(e.g., thyroid disorders, PCOS, insulin resistance, high cortisol, low testosterone)